Veg

Vendakkai More kulambu

Ingredients: 15 Lady Fingers ½ cup Coconut (shredded) ½ cup Curd 5 Green chilies (chopped) 4 Flakes Ginger (grated) 1 tsp Cumin Seed Powder 1 tsp Mustard Seeds Share this on del.icio.us Digg this! Buzz up! Stumble upon something good? Share it on StumbleUpon Post this to MySpace Share this on Facebook Tweet This! Share this on Linkedin Add this to Google Bookmarks

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Health Tips

Benefits of Potato

Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production. Share this on del.icio.us Digg this! Buzz up! Stumble upon something good? Share it on StumbleUpon Post this [...]

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Health Tips

Benefits of Cabbage

Health and Nutritional Benefits of Cabbage: Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin. Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes [...]

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Health Tips

Benefits of Carrots

Nutritional Value in Carrots: Carrot comprises of the following nutrients, which are very good for the body. Beta carotene (converted into Vitamin A by the body). (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Share this on del.icio.us Digg this! Buzz up! Stumble upon something good? Share it on StumbleUpon Post this to MySpace Share this on Facebook Tweet This! Share this on Linkedin Add this to [...]

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Egg

Egg Balls Gravy

Ingredients: For the balls: Small onions-3/4 cup Green chillies-3 Shredded coconut- ½ cup Fennel seeds- 1 tsp Share this on del.icio.us Digg this! Buzz up! Stumble upon something good? Share it on StumbleUpon Post this to MySpace Share this on Facebook Tweet This! Share this on Linkedin Add this to Google Bookmarks

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Vendakkai More kulambu

Posted on 02 December 2009

ladiesfingerIngredients:

  • 15 Lady Fingers
  • ½ cup Coconut (shredded)
  • ½ cup Curd
  • 5 Green chilies (chopped)
  • 4 Flakes Ginger (grated)
  • 1 tsp Cumin Seed Powder
  • 1 tsp Mustard Seeds
  • Continue Reading…

Benefits of Potato

Posted on 01 December 2009

    new-potato

  • Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
  • Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
  • Potato is the most efficient food for energy production.
  • Continue Reading…

Benefits of Cabbage

Posted on 16 November 2009

Health and Nutritional Benefits of Cabbage:

    cabbage

  • Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
  • Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.
  • Continue Reading…

Benefits of Carrots

Posted on 11 November 2009

Nutritional Value in Carrots:

    carrots

  • Carrot comprises of the following nutrients, which are very good for the body.
  • Beta carotene (converted into Vitamin A by the body).
  • (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Continue Reading…

Egg Balls Gravy

Posted on 05 November 2009

Ingredients:

    eggsFor the balls:

  • Small onions-3/4 cup
  • Green chillies-3
  • Shredded coconut- ½ cup
  • Fennel seeds- 1 tsp
  • Continue Reading…

Keerai kuzhambu

Posted on 02 November 2009

Ingredients:

    Spinach_leaves

  • Chopped keerai(Any)‐ 3 cups
  • Milk‐ ½ cup
  • Cumin seeds‐ ½ tsp
  • Green chilli‐1
  • Tamarind‐ a lime size
  • Continue Reading…

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