Ingredients:
- 10 nos Amla cut lengthwise and de stined.
- 4 nos Green Chilies finely chopped
- ½ ltr Curd
- A pinch asafetida
- A pinch of Turmeric Powder
- Oil to season.
- Salt to taste
- A few Curry Leaves,
- ¼ tsp Mustard and Urad dhal.
Method:
- Heat a little oil in a pan add maustard, urad dhal, asafetida, goose berries, green chillies and curry leaves and sauté for a few minutes until the moisture evaporates.
- Add turmeric powder, salt and Curd and mix well.
- Useful for the diabetics.
- Useful in constipation and to reduce body heat.
- Improves digestion.
Uses: