- Make a habit of eating Keerai(Greens) atleast twice a week.
- Nutritional value of Keerai(Greens) is twenty times more than in other vegetables.
- Keerai(Greens) is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low.
- Siru Keerai (Tropical Amaranthus):
- Ponnanganni Keerai :
- Ponnanganni Keerai – Pink:
- Pasalai Keerai(Spinach):
- Paruppu Keerai:
- Mulai keerai:
- Manathakkaali Keerai:
- Drumstick Leaves (Murungai Keerai:
- Arai Keerai:(Amaranthus Tritis)
- Agathi Keerai:
