Winter Healthy Eating tips
Winter is here and we have to be very careful in order to stay healthy and not to catch a flu. The following fruits will
Fish Biriyani
Ingrediants: King Fish – 1/2 kg Onion(medium) – 6 nos(finely chopped) Tomato(medium) – 4 nos(finely chopped) Garlic paste – 2 tbsp Ginger paste – 2
Ginger Chicken
Ingrediants: Chicken 1/2 kg small pieces garlic paste 1 tsp ginger paste 1 tsp ginger chopped 1 ” piece onions 2 tomato 1 soya sauce
Watermelon Juice
Ingrediants: 10 0z watermelon juice 1 cup crushed ice 1 shot tequila Method: In a mixer… mix the watermelon juice,crushed ice & tequila… shake very
Tomato Juice
Ingrediants: 6 tomatoes 1 cup beet leaves 1 slice lemon Method: Cut the tomatoes into sections and chop up the beet leaves. Juice everything in
Pomegranate punch
Ingrediants: 1 pomegranate 1 orange 1 pineapple ring 1/4 lemon Gingerale Method: Peel and cut the orange and pineapple into sections. Juice all of the
Orange Juice
Ingredients: 1 quart water 3 cups powdered sugar 2 lemons, juice only 8 oranges,juice only Cracked ice Method: Mix all the ingredients in a bowl
Mango Juice
Ingredients: Mango-1 Fruit Water -quantity sufficient Palm sugar-3 spoons full yoghurt-1 cup Method: Remove the skin and seed of mango Blend pulp of mango in
Tomato Chutney
Ingredients: Onion – 2 sliced Tomato – 2 chopped Ginger – 1 inch piece Garlic – 2 or 3 flakes Red chillies – 2 Green
Coriander Chutney
Ingredients: Coriander – 1 bunch (chopped and washed) Fresh coconut – ½ cup (grated) Green chillies – 5 or to taste Ginger – ½ inch