Ingredients: Chopped keerai(Any)‐ 3 cups Milk‐ ½ cup Cumin seeds‐ ½ tsp Green chilli‐1 Tamarind‐ a lime size
Tag: Keerai
Chettinad Green Dal Curry
Ingredients: Fresh Greens – 2 cups (washed and chopped), Toor dal – 1 cup, Onion – 2 (Finely chopped), Toamto – 1 (Finely chopped), Red
Dal Spinach
Ingredients: Spinach – 3 cups Toor dal – 1/2 cup Red chillies – 4 Urad dal – 1 tsp Channa dal – 1 tsp Mustard
Chettinad Spinach Curry
Ingredients: 2 bunches spinach, chopped 2 tbsp oil 1/2 tsp fennel seeds 1/2 tsp mustard 1 med. Onion, chopped 2 green chillies, slit lengthwise 10-15
Palak Paneer
Ingredients: Palak 2 cups(chopped) Kasuri menthi 4-5 tbsp Onions 2 Panner 10-15 small cubes Zeera 1 tbsp Cinnamon 1 Clove 1 Garam masala 1/2 tbsp
Nutritional Greens
Make a habit of eating Keerai(Greens) atleast twice a week. Nutritional value of Keerai(Greens) is twenty times more than in other vegetables. Keerai(Greens) is a
Wonderful Herb
*Gooseberry:* The Indian Gooseberry known as Nellikkai in Tamil and Amla in Hindi is reputed to have the highest content of vitamin C. It contains