Tasty Crusted Fish

Ingredients:

    fish

  • 1 tbsp vegetable oil
  • 1 fat garlic clove , finely grated until it resembles a paste
  • 4 skinless sustainable white fish fillets, about 140g each
  • 5 tbsp lime juice
  • For the powder:

  • 100g cashews
  • 4 mild red chillies
  • 6 fat garlic cloves , peeled
  • thumb-tip-size piece fresh root ginger , roughly chopped
  • 1 tbsp cumin powder
  • 2 tbsp vegetable oil

Method:

  • Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice.
  • Season, then marinate for 20-30 mins.
  • Heat oven to 190C/170C fan/gas 5.
  • Whizz together the powder ingredients and the remaining lime juice to make a rough paste.
  • Pat the fish fillets dry with some kitchen paper,
  • then press a quarter of the powser onto each fillet.
  • Lift onto an oiled baking tray,
  • then roast for 12-15 mins until cooked through.

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